Kevin Nagaoka v500m/2:15r...3 row
1,500m
Meters
6:52.1
Time
2:17.3
Pace
86
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,605m |
| Overall Time | 13:37.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 114 |
June 27, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| r: 2:15 | 48m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 2:15 | 38m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:15 | 19m | |||||
| r105m |
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Workout Graph
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