Kevin Nagaoka v500m/2:15r...3 row
1,500m
Meters
6:40.9
Time
2:13.6
Pace
89
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,604m |
| Overall Time | 13:25.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 125 |
June 28, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 2:15 | 49m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| r: 2:15 | 39m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 2:15 | 16m | |||||
| r104m |
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Workout Graph
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