Kevin Nagaoka v550m/2:30r...3 row
1,650m
Meters
7:23.8
Time
2:14.4
Pace
97
Calories
103
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,757m |
| Overall Time | 14:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 113 |
June 29, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.8 | 1,650m | 2:14.4 | 144 | 795 | 19 | 103 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | 91 | |
| r: 2:30 | 48m | ||||||
| 2:28.6 | 550m | 2:15.0 | 142 | 788 | 19 | 110 | |
| r: 2:30 | 40m | ||||||
| 2:25.1 | 550m | 2:11.9 | 152 | 824 | 20 | 108 | |
| r: 2:30 | 19m | ||||||
| r107m |
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Workout Graph
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