Kevin Nagaoka v550m/2:30r...3 row
1,650m
Meters
7:20.0
Time
2:13.3
Pace
98
Calories
141
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 14:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 114 |
June 30, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,650m | 2:13.3 | 148 | 808 | 20 | 141 | |
| 2:30.4 | 550m | 2:16.7 | 137 | 771 | 20 | 75 | |
| r: 2:30 | 45m | ||||||
| 2:28.2 | 550m | 2:14.7 | 143 | 792 | 19 | 168 | |
| r: 2:30 | 45m | ||||||
| 2:21.3 | 550m | 2:08.4 | 165 | 868 | 22 | 181 | |
| r: 2:30 | 15m | ||||||
| r105m |
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Workout Graph
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