Kevin Nagaoka v600m/2:40r...3 row
1,800m
Meters
7:54.6
Time
2:11.8
Pace
108
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 15:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 114 |
July 01, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 1,800m | 2:11.8 | 153 | 825 | 22 | 161 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 21 | 168 | |
| r: 2:40 | 51m | ||||||
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 22 | 169 | |
| r: 2:40 | 41m | ||||||
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 24 | 148 | |
| r: 2:40 | 18m | ||||||
| r110m |
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Workout Graph
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