Kevin Nagaoka v3:00/4:00r...7 row
1,390m
Meters
6:00.0
Time
2:09.4
Pace
83
Calories
88
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 113 |
July 02, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 88 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 19 | 51 | |
| r: 4:00 | 42m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 97 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 102 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 100 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 92 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 89 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 90 | |
| r: 0:30 | 12m | ||||||
| r447m |
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