Kevin Nagaoka v600m/2:40r...3 row
1,800m
Meters
7:47.0
Time
2:09.7
Pace
109
Calories
125
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 15:47.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 114 |
July 07, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.0 | 1,800m | 2:09.7 | 160 | 851 | 22 | 125 | |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | 90 | |
| r: 2:40 | 52m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 22 | 116 | |
| r: 2:40 | 43m | ||||||
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 22 | 171 | |
| r: 2:40 | 23m | ||||||
| r118m |
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Workout Graph
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