Kevin Nagaoka v700m/4:00r...3 row
2,100m
Meters
9:34.1
Time
2:16.6
Pace
121
Calories
86
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 21:34.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 113 |
July 09, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,100m | 2:16.6 | 137 | 771 | 19 | 86 | |
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 20 | 69 | |
| r: 4:00 | 55m | ||||||
| 3:12.0 | 700m | 2:17.1 | 136 | 766 | 19 | 95 | |
| r: 4:00 | 36m | ||||||
| 3:11.6 | 700m | 2:16.8 | 137 | 769 | 20 | 96 | |
| r: 4:00 | 20m | ||||||
| r111m |
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Workout Graph
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