Kevin Nagaoka v500m/2:30r...6 row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
168
Calories
110
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 28:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 113 |
July 10, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 19 | 110 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | 82 | |
| r: 2:30 | 53m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 96 | |
| r: 2:30 | 46m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 118 | |
| r: 2:30 | 42m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 123 | |
| r: 2:30 | 51m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | 118 | |
| r: 2:30 | 50m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 123 | |
| r: 2:30 | 14m | ||||||
| r256m |
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