Kevin Nagaoka v500m/2:45r...7 row
3,500m
Meters
16:50.2
Time
2:24.3
Pace
195
Calories
149
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,818m |
| Overall Time | 36:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 114 |
July 12, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 18 | 149 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | 126 | |
| r: 2:45 | 45m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | 136 | |
| r: 2:45 | 47m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 18 | 137 | |
| r: 2:45 | 46m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | 122 | |
| r: 2:45 | 46m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | 175 | |
| r: 2:45 | 47m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 176 | |
| r: 2:45 | 43m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 175 | |
| r: 2:45 | 44m | ||||||
| r318m |
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Workout Graph
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