Kevin Nagaoka v500m/2:45r...7 row
3,500m
Meters
16:32.8
Time
2:21.8
Pace
196
Calories
164
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,811m |
| Overall Time | 35:47.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 114 |
July 13, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.8 | 3,500m | 2:21.8 | 123 | 722 | 19 | 164 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 19 | 161 | |
| r: 2:45 | 50m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 130 | |
| r: 2:45 | 52m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 150 | |
| r: 2:45 | 50m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | 178 | |
| r: 2:45 | 47m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | 176 | |
| r: 2:45 | 44m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | 180 | |
| r: 2:45 | 56m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | 179 | |
| r: 2:45 | 12m | ||||||
| r311m |
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