Kevin Nagaoka v500m/2:45r...8 row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
224
Calories
100
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 40:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 114 |
July 14, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 19 | 100 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 62 | |
| r: 2:45 | 51m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 69 | |
| r: 2:45 | 48m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 20 | 72 | |
| r: 2:45 | 46m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | 101 | |
| r: 2:45 | 50m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | 127 | |
| r: 2:45 | 52m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 108 | |
| r: 2:45 | 48m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | 111 | |
| r: 2:45 | 49m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 153 | |
| r: 2:45 | 16m | ||||||
| r360m |
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Workout Graph
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