Kevin Nagaoka v500m/2:45r...8 row
4,000m
Meters
19:07.3
Time
2:23.4
Pace
223
Calories
158
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 41:07.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
July 15, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.3 | 4,000m | 2:23.4 | 119 | 708 | 19 | 158 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | 95 | |
| r: 2:45 | 35m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 119 | |
| r: 2:45 | 61m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 165 | |
| r: 2:45 | 45m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 19 | 175 | |
| r: 2:45 | 45m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 19 | 179 | |
| r: 2:45 | 49m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 179 | |
| r: 2:45 | 49m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 180 | |
| r: 2:45 | 42m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | 178 | |
| r: 2:45 | 12m | ||||||
| r338m |
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Workout Graph
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