Kevin Nagaoka v500m/2:30r...5 row
2,888m
Meters
13:14.0
Time
2:17.4
Pace
167
Calories
112
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 26:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 114 |
July 16, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.0 | 2,888m | 2:17.4 | 135 | 763 | 20 | 112 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | 87 | |
| r: 2:30 | 60m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 110 | |
| r: 4:15 | 57m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 122 | |
| r: 2:15 | 45m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 118 | |
| r: 2:15 | 38m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 123 | |
| r: 2:15 | 9m | ||||||
| r209m |
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Workout Graph
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