Kevin Nagaoka v500m/2:45r...9 row
4,500m
Meters
21:36.4
Time
2:24.0
Pace
250
Calories
174
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 4,901m |
| Overall Time | 46:21.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 114 |
July 18, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 4,500m | 2:24.0 | 117 | 703 | 18 | 174 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | 161 | |
| r: 2:45 | 42m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 167 | |
| r: 2:45 | 48m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 18 | 174 | |
| r: 2:45 | 45m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | 177 | |
| r: 2:45 | 52m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 177 | |
| r: 2:45 | 52m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 | 177 | |
| r: 2:45 | 52m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | 178 | |
| r: 2:45 | 51m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 19 | 178 | |
| r: 2:45 | 45m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | 180 | |
| r: 2:45 | 14m | ||||||
| r401m |
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Workout Graph
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