Kevin Nagaoka v500m/2:45r...9 row
4,500m
Meters
21:33.3
Time
2:23.7
Pace
251
Calories
127
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 4,898m |
| Overall Time | 46:18.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 113 |
July 19, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 4,500m | 2:23.7 | 118 | 705 | 19 | 127 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | 104 | |
| r: 2:45 | 49m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | 120 | |
| r: 2:45 | 41m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 19 | 122 | |
| r: 2:45 | 48m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | 105 | |
| r: 2:45 | 47m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 102 | |
| r: 2:45 | 46m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 117 | |
| r: 2:45 | 43m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 121 | |
| r: 2:45 | 45m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 175 | |
| r: 2:45 | 60m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | 177 | |
| r: 2:45 | 19m | ||||||
| r398m |
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