Kevin Nagaoka v1000m/4:30r...4 row
4,000m
Meters
19:09.2
Time
2:23.6
Pace
223
Calories
113
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 37:09.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 114 |
July 20, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.2 | 4,000m | 2:23.6 | 118 | 706 | 18 | 113 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 19 | 46 | |
| r: 4:30 | 48m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 18 | 161 | |
| r: 4:30 | 47m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 18 | 125 | |
| r: 4:30 | 46m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | 121 | |
| r: 4:30 | 20m | ||||||
| r161m |
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Workout Graph
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