Kevin Nagaoka v1000m/4:00r...3 row
3,000m
Meters
14:13.6
Time
2:22.2
Pace
169
Calories
123
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 26:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 114 |
July 21, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000m | 2:22.2 | 122 | 718 | 19 | 123 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 131 | |
| r: 4:00 | 41m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | 116 | |
| r: 4:00 | 49m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | 124 | |
| r: 4:00 | 8m | ||||||
| r98m |
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Workout Graph
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