Kevin Nagaoka v1000m/4:30r...6 row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
186
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 45:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 114 |
July 22, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 18 | 186 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 17 | 177 | |
| r: 4:30 | 39m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 17 | 184 | |
| r: 4:30 | 42m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | 188 | |
| r: 4:30 | 45m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | 190 | |
| r: 4:30 | 37m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 189 | |
| r: 2:30 | 44m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 191 | |
| r: 2:30 | 16m | ||||||
| r223m |
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Workout Graph
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