Kevin Nagaoka v1000m/4:45r...5 row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
151
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 5,188m |
| Overall Time | 47:27.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 114 |
July 23, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 18 | 151 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 122 | |
| r: 4:45 | 41m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 18 | 122 | |
| r: 4:45 | 41m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 18 | 134 | |
| r: 4:45 | 40m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 19 | 189 | |
| r: 4:45 | 52m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 188 | |
| r: 4:45 | 14m | ||||||
| r188m |
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Workout Graph
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