Kevin Nagaoka v1000m/4:45r...5 row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
107
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 5,205m |
| Overall Time | 47:12.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 113 |
July 25, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 19 | 107 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 19 | 51 | |
| r: 4:45 | 50m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 121 | |
| r: 4:45 | 47m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 18 | 120 | |
| r: 4:45 | 41m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 121 | |
| r: 4:45 | 53m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 122 | |
| r: 4:45 | 14m | ||||||
| r205m |
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Workout Graph
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