Kevin Nagaoka v1000m/4:45r...6 row
5,500m
Meters
25:43.4
Time
2:20.3
Pace
313
Calories
154
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,727m |
| Overall Time | 52:13.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 113 |
July 27, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.4 | 5,500m | 2:20.3 | 127 | 736 | 19 | 154 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 84 | |
| r: 4:45 | 47m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | 96 | |
| r: 4:45 | 48m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 180 | |
| r: 4:45 | 45m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 188 | |
| r: 4:45 | 42m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | 191 | |
| r: 4:45 | 30m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 188 | |
| r: 2:45 | 15m | ||||||
| r227m |
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Workout Graph
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