Kevin Nagaoka v2:00/2:00r...6 row
5,300m
Meters
25:29.7
Time
2:24.3
Pace
299
Calories
119
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 5,516m |
| Overall Time | 51:14.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 112 |
July 28, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.7 | 5,300m | 2:24.3 | 116 | 700 | 19 | 119 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 26 | 96 | |
| r: 2:00 | 37m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | 113 | |
| r: 4:45 | 42m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 19 | 122 | |
| r: 4:45 | 42m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | 147 | |
| r: 4:45 | 40m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 | 118 | |
| r: 4:45 | 36m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | 119 | |
| r: 4:45 | 19m | ||||||
| r216m |
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Workout Graph
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