Kevin Nagaoka v100m/1:00r...15 row
4,500m
Meters
19:51.9
Time
2:12.4
Pace
266
Calories
120
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,141m |
| Overall Time | 39:21.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 118 |
July 29, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 4,500m | 2:12.4 | 151 | 818 | 22 | 120 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 114 | |
| r: 1:00 | 52m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | 119 | |
| r: 1:00 | 49m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 23 | 119 | |
| r: 1:00 | 50m | ||||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 23 | 120 | |
| r: 1:00 | 38m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 126 | |
| r: 2:30 | 48m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 122 | |
| r: 1:00 | 51m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | 120 | |
| r: 1:00 | 46m | ||||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 22 | 122 | |
| r: 1:00 | 46m | ||||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 21 | 121 | |
| r: 1:00 | 46m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 118 | |
| r: 2:30 | 48m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 121 | |
| r: 1:00 | 39m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | 117 | |
| r: 1:00 | 44m | ||||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 22 | 121 | |
| r: 1:00 | 48m | ||||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 22 | 121 | |
| r: 1:00 | 28m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 120 | |
| r: 2:30 | 8m | ||||||
| r641m |
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