Kevin Nagaoka v1000m/4:45r...6 row
5,500m
Meters
25:46.6
Time
2:20.6
Pace
313
Calories
121
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,746m |
| Overall Time | 52:16.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 112 |
July 30, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.6 | 5,500m | 2:20.6 | 126 | 733 | 19 | 121 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | 124 | |
| r: 4:45 | 57m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 123 | |
| r: 4:45 | 43m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | 119 | |
| r: 4:45 | 42m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | 121 | |
| r: 4:45 | 43m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 121 | |
| r: 4:45 | 42m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 123 | |
| r: 2:45 | 19m | ||||||
| r246m |
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Workout Graph
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