Kevin Nagaoka v1000m/4:45r...4 row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
224
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 37:57.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
August 02, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 20 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | |
| r: 4:45 | 44m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| r: 4:45 | 42m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| r: 4:45 | 34m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| r: 4:45 | 41m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.