Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:17.1
Time
2:21.4
Pace
341
Calories
103
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,237m |
| Overall Time | 56:47.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 114 |
August 03, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.1 | 6,000m | 2:21.4 | 124 | 725 | 19 | 103 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 75 | |
| r: 4:45 | 43m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 92 | |
| r: 4:45 | 42m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 19 | 76 | |
| r: 4:45 | 42m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 121 | |
| r: 4:45 | 49m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 124 | |
| r: 4:45 | 47m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 131 | |
| r: 4:45 | 14m | ||||||
| r237m |
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