Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:26.7
Time
2:22.2
Pace
338
Calories
110
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,253m |
| Overall Time | 56:56.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 114 |
August 04, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.7 | 6,000m | 2:22.2 | 122 | 718 | 19 | 110 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 37 | |
| r: 4:45 | 47m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 135 | |
| r: 4:45 | 56m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 | 120 | |
| r: 4:45 | 47m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | 130 | |
| r: 4:45 | 50m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 131 | |
| r: 4:45 | 41m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | 110 | |
| r: 4:45 | 12m | ||||||
| r253m |
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Workout Graph
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