Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:10.4
Time
2:20.8
Pace
341
Calories
115
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,242m |
| Overall Time | 56:40.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 114 |
August 05, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 6,000m | 2:20.8 | 125 | 730 | 19 | 115 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 50 | |
| r: 4:45 | 42m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | 180 | |
| r: 4:45 | 54m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | 115 | |
| r: 4:45 | 42m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 90 | |
| r: 4:45 | 46m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | 124 | |
| r: 4:45 | 48m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 134 | |
| r: 4:45 | 10m | ||||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.