Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:22.8
Time
2:21.9
Pace
339
Calories
112
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,233m |
| Overall Time | 56:52.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
August 08, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.8 | 6,000m | 2:21.9 | 122 | 721 | 19 | 112 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | 95 | |
| r: 4:45 | 41m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 117 | |
| r: 4:45 | 47m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 124 | |
| r: 4:45 | 38m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 167 | |
| r: 4:45 | 50m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 86 | |
| r: 4:45 | 46m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 87 | |
| r: 4:45 | 11m | ||||||
| r233m |
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Workout Graph
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