Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:33.2
Time
2:22.7
Pace
337
Calories
158
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,219m |
| Overall Time | 57:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
August 09, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.2 | 6,000m | 2:22.7 | 120 | 713 | 19 | 158 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 84 | |
| r: 4:45 | 43m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | 181 | |
| r: 4:45 | 45m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 184 | |
| r: 4:45 | 39m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 182 | |
| r: 4:45 | 41m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | 183 | |
| r: 4:45 | 43m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 135 | |
| r: 4:45 | 8m | ||||||
| r219m |
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Workout Graph
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