Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:26.9
Time
2:22.2
Pace
337
Calories
95
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,246m |
| Overall Time | 56:56.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 113 |
August 10, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 6,000m | 2:22.2 | 122 | 718 | 19 | 95 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 97 | |
| r: 4:45 | 45m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 99 | |
| r: 4:45 | 55m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 93 | |
| r: 4:45 | 46m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 95 | |
| r: 4:45 | 41m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 99 | |
| r: 4:45 | 48m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 90 | |
| r: 4:45 | 11m | ||||||
| r246m |
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Workout Graph
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