Kevin Nagaoka v1000m/4:45r...5 row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
288
Calories
113
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 5,186m |
| Overall Time | 46:53.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 113 |
August 11, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 19 | 113 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 19 | 89 | |
| r: 4:45 | 42m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | 120 | |
| r: 4:45 | 40m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 117 | |
| r: 4:45 | 49m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | 121 | |
| r: 4:45 | 42m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 120 | |
| r: 4:45 | 13m | ||||||
| r186m |
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Workout Graph
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