Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:28.6
Time
2:22.3
Pace
337
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,252m |
| Overall Time | 56:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 12, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 6,000m | 2:22.3 | 121 | 717 | 19 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | |
| r: 4:45 | 50m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| r: 4:45 | 42m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 4:45 | 44m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | |
| r: 4:45 | 46m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 4:45 | 54m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | |
| r: 4:45 | 16m | |||||
| r252m |
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Workout Graph
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