Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:57.5
Time
2:19.7
Pace
342
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,240m |
| Overall Time | 56:27.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 113 |
August 13, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 6,000m | 2:19.7 | 128 | 740 | 20 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 4:45 | 43m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | |
| r: 4:45 | 47m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| r: 4:45 | 45m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| r: 4:45 | 45m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | |
| r: 4:45 | 49m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 4:45 | 11m | |||||
| r240m |
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Workout Graph
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