Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:04.1
Time
2:20.3
Pace
340
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,251m |
| Overall Time | 56:34.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 113 |
August 15, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 6,000m | 2:20.3 | 127 | 735 | 20 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 4:45 | 49m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | |
| r: 4:45 | 47m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | |
| r: 4:45 | 42m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 4:45 | 47m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | |
| r: 4:45 | 51m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 4:45 | 15m | |||||
| r251m |
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Workout Graph
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