Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:52.4
Time
2:19.3
Pace
344
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,228m |
| Overall Time | 56:22.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 112 |
August 17, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 6,000m | 2:19.3 | 129 | 744 | 19 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | |
| r: 4:45 | 46m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | |
| r: 4:45 | 41m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 | |
| r: 4:45 | 41m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 4:45 | 43m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | |
| r: 4:45 | 44m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 4:45 | 13m | |||||
| r228m |
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Workout Graph
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