Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:49.9
Time
2:19.1
Pace
345
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 56:19.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 113 |
August 18, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 6,000m | 2:19.1 | 130 | 746 | 20 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 4:45 | 46m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | |
| r: 4:45 | 43m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 4:45 | 48m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| r: 4:45 | 41m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| r: 4:45 | 43m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 4:45 | 10m | |||||
| r231m |
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Workout Graph
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