Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:53.7
Time
2:19.4
Pace
343
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 56:23.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 113 |
August 19, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.7 | 6,000m | 2:19.4 | 129 | 743 | 20 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | |
| r: 4:45 | 48m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| r: 4:45 | 41m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r: 4:45 | 44m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| r: 4:45 | 42m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 4:45 | 46m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 4:45 | 10m | |||||
| r231m |
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Workout Graph
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