Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:44.9
Time
2:18.7
Pace
345
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,231m |
| Overall Time | 56:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 112 |
August 20, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 6,000m | 2:18.7 | 131 | 751 | 20 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | |
| r: 4:45 | 39m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 4:45 | 47m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | |
| r: 4:45 | 48m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r: 4:45 | 42m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | |
| r: 4:45 | 39m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 4:45 | 16m | |||||
| r231m |
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Workout Graph
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