Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:09.9
Time
2:20.8
Pace
341
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,244m |
| Overall Time | 56:39.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 113 |
August 22, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 6,000m | 2:20.8 | 125 | 731 | 19 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | |
| r: 4:45 | 49m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| r: 4:45 | 38m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 19 | |
| r: 4:45 | 56m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | |
| r: 4:45 | 47m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | |
| r: 4:45 | 46m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | |
| r: 4:45 | 8m | |||||
| r244m |
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Workout Graph
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