Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:50.5
Time
2:19.2
Pace
344
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,226m |
| Overall Time | 56:20.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 113 |
August 23, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.5 | 6,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | |
| r: 4:45 | 39m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| r: 4:45 | 40m | |||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | |
| r: 4:45 | 48m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| r: 4:45 | 49m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 4:45 | 38m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r: 4:45 | 12m | |||||
| r226m |
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Workout Graph
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