Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
27:45.2
Time
2:18.7
Pace
344
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,208m |
| Overall Time | 56:15.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 113 |
August 24, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.2 | 6,000m | 2:18.7 | 131 | 750 | 21 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 4:45 | 39m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| r: 4:45 | 38m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | |
| r: 4:45 | 37m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 4:45 | 41m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| r: 4:45 | 42m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 4:45 | 11m | |||||
| r208m |
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Workout Graph
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