Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:35.2
Time
2:22.9
Pace
336
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,212m |
| Overall Time | 57:05.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 113 |
August 25, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 6,000m | 2:22.9 | 120 | 712 | 19 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | |
| r: 4:45 | 43m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| r: 4:45 | 39m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | |
| r: 4:45 | 42m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 19 | |
| r: 4:45 | 38m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | |
| r: 4:45 | 39m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| r: 4:45 | 11m | |||||
| r212m |
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Workout Graph
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