Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:45.6
Time
2:23.8
Pace
335
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,235m |
| Overall Time | 57:15.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
August 26, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 6,000m | 2:23.8 | 118 | 705 | 19 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | |
| r: 4:45 | 45m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | |
| r: 4:45 | 45m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| r: 4:45 | 41m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 4:45 | 41m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 4:45 | 45m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 4:45 | 18m | |||||
| r235m |
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Workout Graph
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