Kevin Nagaoka v1000m/4:45r...6 row
6,000m
Meters
28:36.9
Time
2:23.0
Pace
336
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 6,220m |
| Overall Time | 57:06.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 112 |
August 27, 2021 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 6,000m | 2:23.0 | 120 | 711 | 20 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | |
| r: 4:45 | 45m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| r: 4:45 | 41m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| r: 4:45 | 37m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | |
| r: 4:45 | 48m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | |
| r: 4:45 | 36m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 4:45 | 13m | |||||
| r220m |
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Workout Graph
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