Kevin Nagaoka v1000m/4:45r...4 row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
229
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 37:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
August 28, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| r: 4:45 | 47m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | |
| r: 4:45 | 39m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 4:45 | 42m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r: 4:45 | 13m | |||||
| r141m |
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Workout Graph
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