Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
14:13.9
Time
2:22.3
Pace
169
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,096m |
| Overall Time | 28:28.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 113 |
August 30, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 19 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | |
| r: 4:45 | 44m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 | |
| r: 4:45 | 45m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r: 4:45 | 7m | |||||
| r96m |
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Workout Graph
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