Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
13:59.7
Time
2:19.9
Pace
171
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,095m |
| Overall Time | 28:14.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 194 |
September 03, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r: 4:45 | 41m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| r: 4:45 | 43m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| r: 4:45 | 11m | |||||
| r95m |
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Workout Graph
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