Kevin Nagaoka v1000m/4:45r...3 row
3,000m
Meters
13:35.9
Time
2:15.9
Pace
175
Calories
92
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 3,102m |
| Overall Time | 27:50.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 114 |
September 05, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 21 | 92 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 95 | |
| r: 4:45 | 47m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 92 | |
| r: 4:45 | 44m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 89 | |
| r: 4:45 | 11m | ||||||
| r102m |
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Workout Graph
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